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Are you guilty of ‘overtraining’?
One of the biggest lessons I have learnt over the last year is that conditioning requires a balance between training and rest. At the end of the day rest is almost just as important as a regular...
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The 5 best ways to give your aching limbs some TLC
Were you one of the 85,000 Sydney siders that took to the streets yesterday to participate in one of our nation’s most famous foot races? A windey, up and down 14km track from leafy green Hyde Park to...
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Are you getting enough sleep?
The short answer here is probably no… I would estimate 80% of people reading this right now are under slept! As a working adult the recommended sleep requirement is around 8 hours. Can you actually...
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HIIT your fitness peak this summer
I was chatting away on the phone to my darling mother the other day about this, that and the other when our conversation took its usual progression onto health / medical related topics. Mum always has...
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Bouncing back after a rather indulgent Easter
It’s been a rather indulgent weekend… well for me anyway. There is something about Easter egg chocolate; it tastes more delicious, its moreish and it’s impossible to stop at just one egg. Now the...
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The importance of post ‘race’ nutrition
You finally did it….. you are a finisher… you can’t get that shiny medal around your neck fast enough…. and yes you will wear it (along with your race bib) around for the rest of the day, just so...
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7 steps to the ‘ultimate recovery’
Over the past 6 weeks I have taken part in a few pretty difficult fitness challenges…. There was the Stadium Stomp, climbing over 6000 stairs around the SFS & SCG… then I hit up the City 2 Surf for...
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Skins: Do they really give athletes the edge?
We are in a society where people are constantly trying to get ahead. Naturally this sparks a market where a new season brings a new revolutionary way to be better, especially when it comes to ways of...
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PART 2: Are you eating right on game day?
Last week we posted part one of ‘are you eating right on game day?’ a little nutritional insight to ensure you’re fueling your body with the right things to perform at your best! If you missed out last...
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Sauna Sessions. For your Mind, Body and Soul.
Sauna’s have never really been my thing… I hate being uncomfortably hot and sweaty, it makes me feel slightly hysterical and almost claustrophobic. So you can imagine I wasn’t so keen on the idea of...
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